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Resources For Parents and Girls

The following resources accompany the book.  Click on the image to open the pdf file to download and print. 

Control Thumbnail.jpg
Print out this page to help solve a problem.
Term One / 10 week journal template
Values exercise print out
Template for writing down everything you are grateful for.
Template for writing down everything you are grateful for.

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The member section enables you to access all of the free resources available to you.

Short bite size videos are being created to support the messaging in the book as well as feedback that I have received from those that have read it.

They include:

  • What does it mean to be in a “get ready” mindset?

  • Getting to know yourself – your character - how to describe yourself.

  • Understanding your character strengths – everyone has them we might not know what they are yet

  • Understanding what’s important to you and why you feel uncomfortable sometimes

  • Looking after yourself – how do you do it and what is most important?

  • How to build energy levels when you don’t feel like doing anything!

  • A few helpful hints on your phone and social media

  • Sleep and what you can do to help you get enough rest

  • Asking for help – how to do it and ways you can also help yourself

  • Hints and tips for studying and exams

  • Understanding confidence and knowing that it’s like a muscle you can build over time

  • What it means to become more mature

  • What to do if you or someone else is being bullied - interview with Jess from Bullyology and the Upstander Movement.

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